![]() ![]() ![]() Your posterior chain is essential to most functional movement, so Romanian deadlifts are an excellent way to enhance sports and other athletics performance. When done with proper form, the dumbbell Romanian deadlift movement pattern is a great way to improve your entire posterior chain strength. So, you can build powerful legs without putting extra strain on your knees. The Romanian deadlift works muscles on the back of your leg, unlike a leg press. Lifters who have pains in their knee joints or knee flexion problems may find the RDL is a fantastic exercise for leg day. In fact, we’ll be going through the Dumbbell RDL, but you can also do this workout with a medicine ball, kettlebells, or even at body weight with a PVC pipe. So, if you are a beginner or a fitness enthusiast without access to a weight room, the RDL is for you. The other advantage is that you do not need a lot of weight to reap the benefits, unlike a traditional deadlift. The RDL is a great exercise for building the muscle groups in your back, developing your hamstrings, and creating core strength. Whether this is the right story or not, the RDL and RDL variations have become a staple in most weightlifters’ training programs. Olympian turned Coach Dragomir Cioroslan of Romania and his lifter, Nicu Vlad, were at the Olympics, and lifter named Jim Schmitz saw Vlad performing a lift he hadn’t seen before.Ĭioroslan and Vlad said they didn’t have a name for it, and Schmitz proposed “The Romanian Deadlift.” The most common story says that the name Romanian Deadlift came from the 1990 Olympics. There are different accounts as to where the name Romanian Dead Lift came from. Otherwise known as an RDL, a Romanian Deadlift is a functional exercise that builds strength and muscle in your lower back and posterior chain. ![]()
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